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Cable pull down在6 Lat Pulldown Variations to Build a Bigger Back - Muscle ...的討論與評價
Attach a D-handle to the cable at a lat pulldown station. While seated on the machine, grab the handle in one hand and start with your torso upright and palm ...
Cable pull down在How To Do The Lat Pull-Down - Coach Mag的討論與評價
Grasp the bar with a wide grip, looking forward with your torso upright. Retract your shoulder blades and pull the bar down in front of you to ...
Cable pull down在Straight Arm Lat Pull Down Video Exercise Guide - Muscle ...的討論與評價
Straight Arm Lat Pull Down Instructions · Attach a wide grip handle to a cable stack and assume a standing position. · Grasp the handle with a pronated grip ( ...